In summer, our bodies sweat a lot that can cause dehydration. That’s why we need an ample amount of nutrients to take in our body to maintain the whole body’s functions. When we eat food, food breaks down quickly. The energy from the food helps the body parts to perform their tasks. Extra salts and impurities escape out from the body by sweating. If we do not take proper diet, the amount of water, salts and minerals will decrease in our body, and that can cause many health issues. In the following article, we get to know about How to make lemonade? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
One of the best, light, energetic, low in calories and pocket-friendly drinks to make your health sound and maintain your body function is ‘’LEMONADE’’. It is very easy to make and helps keep your blood pressure.
What do we need to make Lemonade?
We need four things to make the Lemonade
1- Water
2- White sugar
3-Himalayan salt
4- Lemon Juice
How to Make Lemonade?
(a) Take one cup of water in a saucepan with one cup of white sugar. Make the saturated solution of water and sugar by heating. Turn off the flame when all the sugar dissolves in water. Add two or three pinches of salt, according to your taste. Keep this solution at room temperature to become cold, then put it into the refrigerator.
(b) Take lemons of any size. Wash them properly. Squeeze the lemons and extract about one and a half cups of lemon juice from them. Make sure there is no lemon seed in your lemon juice.
(c) Mix the chilled sugar and water solution with one cup of lemon juice. Take about five cups of water in a jug and mix it all.
(d) Chill before serving, either by keeping it in the refrigerator or by adding some ice cubes into it.
Protip: To make your lemonade jug attractive and charming, take four to five slices of lemons and add them into your jar for garnishing.
The number and quantity of ingredients used to make Lemonade can be changed according to your taste and preferences.
Is Lemonade beneficial and healthy?
Lemons are enriched with Vitamin C, which helps repair body tissues and protects the cell from damage. Lemonade can raise your Vitamin C level, which improves the vitality of your health. Himalayan salt balances the acidity in your body and manages the pH balance. People suffering from joint problems must add lemons to their diet. Lemon maintains blood circulation by reducing the blood pressure in the body. Lemon strengthens the teeth also. Lemonade prevents dehydration, which we suffer most in summer due to over sweating. So Lemonade is one of the best summer drinks for the refreshment of body and mind also.
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