Swell body parts, feeling uncomfortable, the visible difference in weight in a few days? If you face these symptoms, you will likely have water retention in your body. In the following article, we get to know about How to lose water weight? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
What is water retention or water weight?
The human body needs to consume water, but only if you drink it in standard percentages and go to suitable areas. The excess quantity of water within our body that is not absorbed by any part is water weight. If water goes all over our bodies and
reaching places between cells and around the body fat can cause problems.
There are a lot of reasons behind water weight. I’m going to share a few of them, and then we’ll move forward on how we can lose water weight quickly and effectively.
Water weight causes
- Stomach inflammation
- Pancreatitis
- Pleural effusions
- Excessive water consumption
- Irregular menstrual cycle
- Hormone fluctuations
Water retention is most commonly caused by drinking water or consuming extra liquid.
How can we lose water weight?
What we eat reflects through our bodies. Choosing a healthy diet plan to lose the extra weight would be best. And the first step is to reduce the amount of salt you usually intake daily. Instead of salt, consume magnesium and B6 enriched food such as potatoes, bananas. Limit the consumption of alcohol, processed foods, salt, and caffeine, and eat low in fiber and sugar. Low-carb diets can cause a rapid decline in water weight due to the decrease in glycogen levels and the decreased insulin levels that are generated.
Fluid gets retained in the legs, ankles, and feet if the protein level drops too low. Consider eating more foods high in protein, such as whole eggs, fish, legumes, nuts, meat, and dairy products. All of these kinds of foods are your best sources of protein. If you are allergic to a particular food, then no need to worry take magnesium and B6 tablets online or at any pharmacy.
Before taking any supplement, always consult a physician.
Do some workouts; the water will shed in the form of sweat. This is the fastest way to lose water weight; you’ll see the difference within a few days. Exercise increases blood circulation and helps reduce the accumulation of body fluids, particularly on the feet and in the legs, where water retention usually causes puffiness.
When to consult a doctor?
Consult your doctor if you are still retaining water regularly or noticing significant changes regarding the weight you carry. After a complete check-up, your doctor will determine if this is a serious issue or not. Despite being generally harmless, this condition can also be a side effect of severe medical conditions like heart disease, liver, and kidney disease. If we wish to get rid of excess water weight, we must pinpoint its origin and treat it. It would help if you shared your diet and workout routine with your doctor, which will help you take your medications.
Stay healthy!
Also read: how to get rid of a sore throat fast
