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How to get rid of a stuffy nose?

Swollen eyelids, crying eyes and a stuffy nose – it’s hard to live with a cold, get rid of a stuffy nose especially when it keeps us awake at night.

A stuffy nose is a classic ailment that annoys us at every change of season. In this in-depth study, we will explain how to prevent and fight it using natural remedies.

Nasal congestion, or stuffy nose as it is more commonly called, is one of the first symptoms of the flu. This is why we offer you natural and effective remedies to eradicate it.

Natural remedies for stuffy nose

Among the most popular solutions, we find all those elements that can found directly at home. Recipes and tricks ‘of the grandmother’ or borrowed from alternative medicine.

To unblock the nose: nose washes

A nose wash several times a day may be sufficient, and this is perhaps the most effective natural treatment.

It is a centuries-old remedy that deserves to rediscover: it is typically based on a physiological saline solution, also called Isotonic based on seawater.

It removes excess mucus, pollen and pathogens (viruses, bacteria, etc.) from the nasal mucosa that accumulate on the surface and allows the mucous membranes to play their role fully and acts as a preventive measure.


Fumigations are one of the most popular methods. We advise you to make them by bringing a litre of water to a boil, to which, after a couple of minutes, add a tablespoon of baking soda.

You can also use a more fragrant eucalyptus essential oil. Its balsamic action also makes it ideal for sinusitis and headaches. get rid of a stuffy nose A few drops are enough, even in addition to baking soda.

If you have neither, you can use coarse salt. One tablespoon per litre of boiling water is enough to be inhaled for about 10 minutes with a towel on the head.

Herbal teas and hot drinks

Drinking a hot drink clears the airways and replenishes lost fluids. Opt for an echinacea or ginger herbal tea or a cup of mulled wine.

Coldwater compresses

To get relief from nasal congestion, take a clean washcloth and soak it in cold water. Then apply it to the nasal septum.


Did you know that honey is one of the most effective natural remedies to fight a stuffy nose? Prepare a syrup with 1/4 of vinegar and also beloved. Please keep it in the refrigerator and take it every 4 hours with a teaspoon.

Massage with mustard

Check your mustard is packed, and their mustard flour. Then spread it on your chest and cover everything with a wet towel, squeezed and heated on the radiator. It helps you get rid of mucus in just 30 minutes.

Sesame oil

Sesame oil is an ayurvedic remedy that must apply to the nasal cavities after being slightly warmed.

Just rub it for instant relief from dry skin and nasal occlusion.

Also read: How long does flu last



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