Who has never had a hangover? Often, however, the awakening is not so vigorous, and you find yourself trying all the natural hangover remedies that are known. In this article, we read about How to cure a hangover?
Our liver, in fact, after being overloaded with alcohol, will need to expel all the harmful substances ingested. In these cases, a drop in blood sugar occurs, which generates fatigue and widespread dehydration.
The classic hangover occurs with pounding headaches, nausea, stomach acid, and loss of appetite.
So how can you get better immediately? Let’s see seven natural hangover remedies together.
1) WATER, WATER, AND WATER TO CURE A HANGOVER!
After a hangover, it is essential to quickly replenish lost fluids and drink plenty of water to eliminate toxins through sweat and urine.
L ‘ alcohol, in fact, not quenches but, on the contrary, favors dehydration and the feeling of thirst, as also explained in an article of the Foundation Umberto Veronesi.
Water contributes to the body’s rehydration, and it is a good idea to drink it before, during, and after drinking alcohol.
To better recover from a hangover, you can apply the so-called “rule of the two jugs,” which consists of drinking one before going to bed and one when you wake up.
2) HONEY AND LEMON TO CURE A HANGOVER
A hot drink with lemon juice and honey is an effective hangover remedy. This simple mix helps to replenish nutrients, sugars, and liquids lost due to excess alcohol.
Not only that: honey contains fructose, promising help to reduce headaches, as it balances the level of sugar in the blood. Remember that blood sugar during a hangover is relatively low.
3) BANANAS TO CURE A HANGOVER
Bananas have always been one of the best natural hangover remedies. Dehydration, in fact, also involves a loss of potassium, which can be quickly replenished through this fruit.
Eating a banana also helps to limit the sense of dizziness that comes from this potassium deficiency.
4) BREAKFAST? YES, BUT BEWARE OF THE COFFEE!
The best thing to do in the morning after a good night is to have a healthy breakfast. Greenlight for crackers, cereals, rusks, jam, and fruit.
In particular, freshly squeezed fruit juices are a natural cure-all against a hangover: these are rich in vitamins and allow you to raise your blood sugar level quickly.
If you have strong stomach acid, however, avoid orange juice! Likewise, coffee should also be taken with caution.
Few people know it, but the roasting of coffee produces toxic substances, such as cafes toxin and acrylamide. Even the Efsa (European Food Safety Authority) considers acrylamide harmful and potentially carcinogenic.
The alternatives to coffee to eliminate the feeling of hangover daze? Some natural extracts are shown below.
5) COLD SHOWER TO CURE A HANGOVER
A classic grandmother’s remedy? Yes, but it is always valid and effective! Taking a fresh shower, in fact, often helps you feel better and recover some of the lost lucidity.
However, if you have drunk too much, do it the next day, or you risk losing your balance and falling to the ground!
6) ICE PACKS TO CURE A HANGOVER
To reduce headaches and dizziness, it can be beneficial to make ice packs. Whether squeezed into a bag or wrapped in a cloth, this remedy can help you feel better right away.
A quicker solution can also simply rinse a cloth under cold water and then lay it down and put it on your head.
7) NATURAL HANGOVER REMEDIES
Among the natural hangover remedies, we find herbal teas, which will help you above all to reduce the sense of nausea. In particular, those based on ginger, lemon balm, and chamomile are effective.
For greater effectiveness, it is possible to take these plants in an extract (liquid or in tablets).
We remember that herbal tea is certainly practical but does not allow us to make the most of the active ingredients of the herbs. The heat and the infusion degrade the beneficial active components, which does not happen in a concentrated supplement.
In case of headache, on the other hand, we recommend the integral extract of matè, which also performs an excellent tonic action against physical and mental fatigue.
Matè leaves contain caffeine but are also rich in tannins, saponins, minerals, and amino acids, as well as vitamin C. Thanks to matè, it is, therefore, possible to exploit the benefits of caffeine without taking acrylamide (as it happens when we drink melted coffee ).
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